Any of these will add more calories than sugar to your donuts.įinally, there is also the size of the donut.
Some of the most common fillings for donuts are cream, chocolate, or jam. If your donut with toppings also has fillings, it becomes an indulgent dessert overloaded with calories. If you make a version of donuts at home with smaller portions of these toppings, you can control the calorie count to a certain point. If you are buying donuts with whipped cream, cookie crumble, or even bacon, these toppings add a considerable amount of calories. Donuts swerve into the unhealthy category when they are overloaded with toppings beyond the basic glaze or sprinkles. The most important consideration is the topping. Donuts with yeast batter come out airier, which means they have fewer calories than the denser donuts made with cake batter. The type of batter for the donut also contributes to its calories. Frying them will mean more calories than if you bake them, thanks to the oil used in the process. Several factors contribute to the calorie content of donuts. Are Donuts Healthy?Ī cup of Dunkin' coffee and a donut bag sits on a counter in Chicago on Sept. The honey dip donuts, meanwhile, have 190 calories. If you want their maple dip donut, you're looking at 190 calories, 6 grams of fat, 210 mg of sodium, 29 grams of carbs, 9 grams of sugar and 4 grams of protein. Their chocolate glazed donut has 280 calories, 14 grams of fat, 320mg of sodium, 37 grams of carbs, 19 grams of sugar and 4 grams of protein. The Canadian brand Tim Hortons has a range of donuts to boast of. One of Krispy Kreme's most popular offerings, the Nutella-filled doughnut, comes in at 1360 calories, 5.5 grams of protein, 14.7 grams of fat, 41.1 grams of carbs and 129 mg of sodium. Krispy Kreme's cake batter doughnut, one of their heftier offerings at 90 grams, has 410 calories, 26 grams of fat, 43 grams of carbs, 4 grams of protein and 150 mg of sodium. According to the food logging database of MyFoodDiary, the original glazed doughnut from Krispy Kreme has 190 calories, 3 grams of protein, 11 grams of fat, 22 grams of carbs, 10 grams of sugars and 85 mg of sodium per 49 g serving. If you prefer Krispy Kreme over Dunkin' Donuts, you'll be curious to know about the nutrition their donuts offer. Sugared donuts from Dunkin' Donuts have 240 calories, 11 grams of fat, 4.5 grams of saturated fat, 33 grams of carbs, 4 grams of protein, 13 grams of sugars and 270 mg of sodium.ĭunkin' Donuts' glazed jelly stick – the brand's highest-calorie count offering – clocks in at 540 calories, 30 grams of fat, 15 grams of saturated fat, 66 grams of carbs, 4 grams of protein, 37 grams of sugars and 430 mg of sodium. Of course, Starbucks has larger donuts (113 grams), which account for the jump in calories compared to regular donuts weighing 50-70 grams. Starbucks' Old Fashioned glazed donuts have a whopping 480 calories. If you fancy donuts from certain places, Publix's plain glazed donut contains 340 calories, while Shipley's do-nuts plain glazed has 190 calories, and Target's plain glazed donut has 140 calories. If you go for specialty donuts, such as those with a cookies and cream topping, you're looking at 390 calories, 49 grams of carbs, 21 grams of fat and 4 grams of protein per serving.Ī generic chocolate-glazed donut may contain around 312 calories, while a generic maple-glazed donut has around 310 calories. A plain glazed donut can run between 190 and 480 calories, containing 22-56 grams of carbs, 11-27 grams of fat, and 3-5 grams of protein.Ī piece of iced donut with cream filling has 350 calories, 41 grams of carbs, 19 grams of fat, and 4 grams of protein. The calorie range of donuts goes from 190 up to 500 apiece. However, the customizations in the form of toppings, glazes and size of the donut all play a role in its nutrition facts and calorie content. Plain donuts are similar to bread or cake but fried. Dunkin' has launched the Spicy Ghost Pepper Donut, featuring cayenne and ghost peppers.
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